Is it possible to vary a monodiet?"Of course not!"- you will answer, based on the knowledge that eating according to the “mono” system is a diet of the same product, which over time becomes so boring that you would like to stop eating altogether, precisely so as not to see the boring dish.
Yes, it was like that until nutritionists invented a new method called favorite diet: a kind of "mix" of a monosystem for weight correction and a healthy low-calorie menu.Didn't you know?Then get acquainted!
Why: Favorite
Many people wonder: why does the technique have such a name?How else can you call this nutritional system is a kind of "unlimited", albeit with small restrictions, but it is they who make the diet so popular, so that victims of excess weight are happy to pass all the tests.
So why is this weight management technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- Food can be consumed in unlimited quantities.
- It takes a minimum of time to prepare the dishes.
- The diet is economically accessible to everyone.
- During the period of nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss, fans of the method feel great without feeling dizzy, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- Weight decreases rapidly (some people lose up to 10 kilos in a week).
- The period prescribed by the diet (one week) goes unnoticed, since you never feel hungry.
As you can see, the Favorite diet, the results of which may exceed your expectations, is a "lifesaver" for fans of abundant nutrition who urgently need to lose weight without compromising their addictions.Tempting, right?!
Characteristics of the technique
As you understand, the duration of the weight correction system is one week.However, you should resort to this nutritional technology no more than once every two months, since the body is still subject to stress during the diet, and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you consistently endure all 7 days.Meanwhile, starting from the third day, you, on the contrary, will feel a surge of strength and lightness in your body.
It should be noted that the Favorite Diet, the menu of which, as you remember, is based on “mono” technology, is recommended for healthy people who are not engaged in hard work or writing a scientific article during the weight correction period.But some interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems are resolved.
These individuals include:
- people suffering from digestive system diseases;
- women awaiting the birth of a child;
- breastfeeding new mothers;
- victims of liver or kidney-related diseases;
- people with heart disease;
- those who have recently undergone poisoning, surgery or an exacerbation of any disease.
Also, diabetics and hypertensive patients should not eat according to this system;these people should give preference to other, more gentle methods.
This is important to know!Didn't you find the disease you suffer from in the list?It is best to ask your doctor if you can lose weight with your favorite diet.And don't be afraid to do it, because it may happen that, on the contrary, this nutritional system helps you feel better.
If you have problems with stool (constipation), nutritionists recommend cleansing the intestines before starting to lose weight by doing an enema and drinking a laxative in the evening before the first day of a new diet.Then the body will purify itself.Otherwise there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and an unpleasant headache.
Detailed diet
It's time to move on to the main thing: what and how can you eat?So, favorite diet - menu of the week:
- Monday– drink.This means that during the day you can drink as much as your heart desires and everything you want, with the exception of alcoholic beverages, carbonated drinks and liquids containing sugar.The amount of drinks consumed per day must not be less than two liters.Particularly popular are drinks such as tea (herbal or green), broths (lightly rich and without salt), low-fat and unsalted fermented milk products.It is also allowed to drink milk and whey, and they can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend including in this day's menu?Salads (cabbage, beets, carrots), stewed zucchini, tomatoes, cucumbers.
- WednesdayThe diet repeats on day no.1.
- Thursdayit will be sweet, because on this day you can eat fruits and "from the belly" - until you are full.Try to include grapefruit, which is beneficial for the fat loss process, in your menu, but don't focus only on that, because you need energy to get to the end and defeat the fat, right?!The only restriction on high-calorie grape and banana filling is that you have to be careful with these fruits.
- Friday– long live squirrels!This means that you can afford meat (naturally lean and not fried), seafood, eggs, fish dishes and cottage cheese (low-fat).
- Saturdaythe menu repeats on Monday.Drink to your health and lose weight, because you will already be noticeably transformed, which means it will become easier to endure difficulties, however you will see everything yourself.
- Sunday- a combination from the diet of the previous days.In essence, this is a return to normal nutrition, smoothly and competently.Have a couple of eggs for breakfast, then snack on fruit.During the day, treat yourself to a broth with a few pieces of lean meat.The next two meals: afternoon tea and lunch will take place under the motto: fruits and vegetables.At your discretion, one of these techniques is salad, the second is fruit.
It's worth paying attention!On days when you don't drink, you should consume at least 2 liters of water, even if other drinks are taboo, unless you can afford a cup of rosehip decoction, which will give you a boost of energy.
Useful tips
Some people experience weakness on the first day, especially those who previously ate without limiting themselves in anything.Therefore, experienced enthusiasts of this technique recommend reducing activity during the first 24 hours, not attending training sessions, not going on a business trip and not taking part in important meetings.
During the days of drinking, you should not neglect the broth, which nutritionists strongly recommend including in the menu.It is this that gives strength, saturating the body better than other drinks.Nowadays you can't drink store bought juice.If you don't already know, they contain excess sugar, which will quickly turn into another wrinkle in your life.
When following a plant-based diet (fruit/vegetable day), you should eat every couple of hours, otherwise you risk becoming very hungry and breaking the diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the way out.You can't rush into food like you spent a month in the desert without food.Otherwise, the lost kilograms will immediately return to their places and even faster than they melted.You will be very upset, believe me, and maybe even disappointed with all diets.To avoid this, return to normal eating smoothly, without jolts, gradually expanding the menu, adding a couple of new products every day.
And do not start with unhealthy, fatty and fried foods, such "experiments" can end in diseases of the digestive tract, and you may start to feel bad because of food missing from your diet for a week.However, this news is not always bad, because it is just like that: after a diet and subsequent aversion to this or that food, people completely rebuild their food culture, eliminating unhealthy foods and alcohol from the menu forever.
But how to go back to normal nutrition?Here is an example menu for a couple of days at the end of the diet:
- morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the favorite diet has this name?Because it is impossible not to love it, because it implies tasty and abundant nutrition, as well as amazing results.